Coffee doesn’t have the best reputation and it’s mainly because the caffeine. While others understand the assignment. Coffee is part of their routine; its part of conversation.

The friendship dynamic can be hard to navigate. Here are a few signs to let you know if you should stay on the bus or get off at the next stop.

Most women are naturally nurturers; superwomen for better words. But the number 1 cause of burning out is nature vs. nurture.

Boundaries are hard to set. A simple NO, is definitely a boundary. Learn more about the 3 types of boundaries and when to use them effectively.

Creating small healthy habits is great. A 1% change per dayis tremendous. Learn about this method!