Scientists think that only about 3% of your brain works on your conscious mind—the thoughts and choices you make daily. The other 97% handles automatic functions like digestion and breathing. Your habits and beliefs are part of that 97%, showing how strong your subconscious really is.

Decluttering, or getting rid of the mess, will bring about an immediate energy shift. Your space will feel lighter and calmer.

A personal story from Ericka’s Journal. Learn about pushing past making other people happy without making yourself happy first.

Breathwork can help reduce anxiety, and a scoping review of studies found that slow, deep, or controlled breathing regimens can significantly reduce anxiety. Here are some breathing exercises that may help with anxiety.

Do you feel in a funk? Here are some ways to lose the “TUDE”. Do a 360 with negative energy.

Helpful tips to feel better about your partner when you turn off the lights… or when they are on. Whatever you prefer.

We all have to-do lists, but the ultimate to-do list should always be SELFCARE FIRST!

Show up for your loved ones. Learn how to be present in the moment.