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DSGW 1/28/22 DSGW 1/28/22

Meditation is ESSENTIAL to Everyday Living

Meditating to make it. This may not be appealing and even feel time consuming but it is a simple life necessity to navigate through your daily life and positively increase your overall mental and emotional health.

DSGW 1/4/22 DSGW 1/4/22

The 10YEARS CHALLENGE

You may have seen may people on social media posting pictures of themselves 10 years ago vs now. You definitely see physical change but when doing this challenge I also celebrated my mental, emotional and spiritual change. Let’s test your energy from 10 years ago vs. now. How did you GLOW UP? Let’s celebrate!