October focuses on recognizing and promoting Emotional Wellness Month. While taking stock of our stress levels and overall mental well-being, it is an excellent time to consider making some meaningful changes, too. The gut microbiome, which is made up of trillions of bacteria in the gut, can significantly affect our mood, anxiety levels, depression, and even aspects of our personality.
To support your journey toward better emotional health, check out our thoughtfully crafted meal plan that is designed specifically for addressing emotional wellness in relation to gut health.
YOGURT AND FRUIT BOWL
BREAKFAST
Yogurt and fruit benefit gut health due to their essential nutrients, including probiotics, prebiotics, and dietary fiber. Yogurt contains live bacteria that enhance digestion and can prevent issues like diarrhea and constipation, especially from antibiotics. Fruits provide prebiotic fibers that support colon fermentation and alleviate constipation by softening stool. Together, yogurt and fruit offer vitamins, minerals, and healthy fatty acids.
Choose plain yogurt with real fruit and avoid those with added sugars.