I didn't know much about food when I was younger, but as I aged and faced various health problems, I gradually came to realize just how vital food is for healing, nourishment, and overall wellness. Through my journey, I have learned valuable lessons about the importance of making informed food choices. Now, I enjoy sharing tips on how to embrace healthy eating and achieve balance in our diets, all while still savoring some of my favorite southern recipes for those moments when you want to indulge and treat yourself.

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