GOLDEN TEA
THIS TEA IS LIFE CHANGING. IT'S A DELICIOUS SPICE TEA THAT HAS AMAZING INGREDIENTS THAT WILL HELP BOOST YOUR IMMUNE SYSTEM DURING THIS PANDEMIC AND BEYOND!
THE PERFECT YEAR-ROUND TEA!
BENEFITS
Oatmilk - It's dairy free, high in fiber, vitamins and bone strengthening minerals
Cinnamon - counteracts congestion, good for digestion, circulation and reduces blood sugars
Ginger - circulation and digestion- one of the best things you can add to your diet
Nutmeg - relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation
Tumeric - potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis
Dates - a natural sweetner. High in several nutrients, fiber and antioxidants
Honey - A good source of antioxidants and helps with digestive concerns
INGREDIENTS
2 cups of Oat Milk or Unsweetened Almond Milk
3 Pitted Dates
1 Teaspoon of Ground Cinnamon
1 Teaspoon of Ginger
1 Teaspoon of Nutmeg
1 Teaspoon of Ground Tumeric
1 Tablespoon of Real Honey
ADDITIONAL
Ninja Nutri Personal Blender or something equivalent
Strainer
Stove Top
Small Pot
DIRECTIONS
Take 2 cups of milk and add it to the Ninja Blender Cup
Add the dates and all the spices.
Blend for approximately 2-3 minutes.
Heat up the small pot and pour the contents from the blender into the pot
Bring to a boil (should only be 3-4 minutes) and remove from stove
Let mixture cool in pot for 1 minute.
Use the strainer over a coffee mug and pour the liquid into the strainer.
Discard the dates that are left in the strainer.
You can add 1 tablespoon of honey for more sweetness.
ENJOY!
