LOSE THE “TUDE”: WAYS TO GET OUT OF A BAD MOOD.

Do you feel in a funk? Here are some ways to lose the “TUDE”. Do a 360 with negative energy.

THE ULTIMATE TO-DO LIST: SELF-CARE

We all have to-do lists, but the ultimate to-do list should always be SELFCARE FIRST!

Show up for your loved ones. Learn how to be present in the moment.